How it works
POWERHOUSE WORK-OUT
Pilates ensures to work out effectively the deep abdominal muscles like transverse abdominis to build a strong core to hold your body in balance. According to Medicine & Science in Sports & Exercise, after completing 36 weeks of Pilates training, women strengthened their rectus abdominis by an average of 21 %, while eliminating muscle imbalances between the right and left sides of their cores
overall fitness
Pilates is a total body workout system. Not only it increases the overall strength of your body in balance, but burns out quite amount of calories, a range from 180 kcal to 375 kcal depending on your level of work-out. Posture will improve taller, leaner body and increase flexibility. Gain your stamina back. Increase bone density, release the back pain
rehabilitation & injury prevention
so it is great for those who would like to build the muscles while recovering from injuries (pre/post surgery). Also, it is a great cross-training exercise which allows you to incorporate other therapeutic treatments such as physical therapy, acupuncture, chiropractic care, or massage therapy.a healthy spine. Relieve back pain, scoliosis. Good for stabilization. Low impact exercise. All apparatus assist you to work-out in the safe environment while you learn how to control the movement of your body smart by educating yourself to use the right muscle.
Brainpower training
Pilates requires a mindful exercise. Body gets strong Confidence. Mindful exercise. awareness. Boost the brain power. Intelligent workout. Awareness
Performance
Pilates hits every part of our body without fatigue. Pilates focuses on deep, lean muscles to hold your body in the perfect balance. be yourself