what is Pilates?

pilates is an form of exercise to strengthen, stretch, and control your body (muscles) from your center.

Put it simply, it is a conditioning exercise to activate your core muscles. Joseph Pilates developed this method based on his knowledge in gymnastics, boxing, martial arts, and military rehabilitation. It became popular among performing artists and wealthy society in New York due to its benefits such as…

• Increase flexibility

• Strengthen core muscles

• Build stamina

• Improve breathing

• Relieving back pain

• Rehabilitation & Injury Prevention

All in all, Pilates will give you a completely new body.

I highly recommend practicing Pilates 4 times a week for 3 months as he prescribed in his book, Return to Life through Contrology. You can do privates lessons or/and group classes.