ABOUT
Build a New Habit for Better Health
My goal is to help you achieve the balance of body, mind, and spirit through Pilates. Pilates aims to improve not only the physical strength but also mental vigor. One of my favorite components is control, and this principle will guide you to develop the natural rhythm and grace bringing complete harmony of your body and mind.
Movement habits affect to our overall health. If you are in pain, discomfort, or unpleasant feeling, most likely something in your body mechanism isn’t right. As a Pilates teacher, I see this kind of problems can be solved by rearranging the muscles, body structures, and mind through movement.
“A man is as young as his spinal column.
If your spine is stiff at 30, you are old.
If it is flexible at 60, you are young.”
I value your time and commitment to improve your health, and your investment will not be wasted. You are going to have a deep conditioning lesson with me.
Remember, all Pilates movement is scientific and artistic. Pilates can be a part of your daily exercise and has something to offer for everyone.