Prenatal Policies
To guide you and your baby safely through pregnancy,
we have the following policies in place:
For your first trimester (weeks 1-12), we strongly encourage you to participate in ONLY Prenatal classes. The following classes are not appropriate for pregnant women - Cardio + Condition, Stretch + Lengthen, Adult Beginner Dance, or any regular group class.
From your second trimester onwards (from week 13), you are permitted to join ONLY Prenatal/Postnatal classes.
Postnatal Policies
For your safety, we have the following policies in place:
You must have received permission from your obstetrician, GP, or midwife prior to commencing Postnatal Pilates. We recommend scheduling a Private session with a Postnatal Pilates instructor prior to commencing group Postnatal classes
You are permitted to join ONLY Postnatal or Prenatal Pilates classes until you have received permission from one of our Postnatal Pilates instructors to move forward with regular group classes
Prenatal and Postnatal Pilates
Pilates is the BEST exercise and tool to stay strong and get fit through pregnancy, labor and delivery, and motherhood. Dealing with many emotional and physical challenges is no joke, as you learn how to move more and efficiently with your new body, it will make your life less challenging