GETTING STARTED
Private sessions are like working with a personal trainer at a gym. They are the best way to start Pilates because of the individual focus of these sessions. In a private session, the workout is tailored specifically for you based on your age, fitness goals, and the presence of any prior injuries. The introductory package offers our best private session rate. It is a discounted package of five private sessions available to all new clients.
- Private and Semi-private sessions are by appointment only.
- There is a 24-hour cancellation policy whether you sign up at Y or PCSF. You will be charged for your session or class unless you call to cancel at least 24 hours in advance.
- You must wear socks to all sessions and group classes.
- Do not wear jewelry, pants or shorts with zippers (the zippers damage the apparatus), or scented lotions and perfume.
YOUR FIRST VISIT
- Please arrive 10 minutes early to fill out a registration form.
- For your own comfort, do not eat heavily 2 hours before your workout.
- Wear leggings/yoga pants or shorts, athletic top or t-shirt, and socks.
- Make sure you come to the right location, either Embarcadero or Mission.