Basic Exercise Order in Classical Pilates

Basic Mat

1. Hundred

2. Roll Up - Try to master this exercise, or make a note of your struggles on your body

3. Single Leg Circles

4. Rolling Like a Ball

5. Single Leg Stretch

6. Double Leg Stretch

7. Spine Stretch Forward

Homework Link: https://youtu.be/L-Oyo6lyufc

Basic Concept in Classical Pilates Link: https://youtu.be/hCYFWwLJO8U

Basic Reformer

1. Footwork (Toes-Arches-Heels-Tendon Stretch)

2. Hundred

3. Frog & Leg Circles

4. Stomach Massage Series (Round-Flat-Reach)

5. Short Box Series (Hug-Straight-Side to Side-Tree)

6. Elephant

7. Kneeling Knee Stretches (Round-Arched-Knees off)

8. Running

9. Pelvic Lift