Advanced Mat Order

1. Hundred
2. Roll up
3. Roll-over
4. Single Leg Circles
5. Rolling Like a Ball
6. Single Leg Stretch
7. Double Leg Stretch
8. Single Straight Leg Stretch
9. Double Straight Leg Stretch
10. Criss Cross
11. Spine Stretch Forward
12. Open Leg Rocker
13. Cork Screw
14. Saw
15. Neck Roll
16. Swan Dive
17. Single Leg Kick
18. Double Leg Kick
19. Neck Pull
20. Scissors
21. Bicycle
22. Shoulder Bridge
23. Spine Twist
24. Jack Knife
25. Side Kicks
26. Teasers
27. Boomerang
28. Can Can/ Hip Circles
29. Swimming
30. Leg Pull Down
31. Leg Pull Up
32. Kneeling Side Kicks
33. Mermaid
34. Snake
35. Twist
36. Rocking
37. Crab
38. Balance Control
39. Push up
40. Seal