Advanced Mat Order
- Hundred
- Roll up
- Roll-over
- Single Leg Circles
- Rolling Like a Ball
- Single Leg Stretch
- Double Leg Stretch
- Single Straight Leg Stretch
- Double Straight Leg Stretch
- Criss Cross
- Spine Stretch Forward
- Open Leg Rocker
- Cork Screw
- Saw
- Neck Roll
- Swan Dive
- Single Leg Kick
- Double Leg Kick
- Neck Pull
- Scissors
- Bicycle
- Shoulder Bridge
- Spine Twist
- Jack Knife
- Side Kicks
- Teasers
- Boomerang
- Can Can/ Hip Circles
- Swimming
- Leg Pull Down
- Leg Pull Up
- Kneeling Side Kicks
- Mermaid
- Snake
- Twist
- Rocking
- Crab
- Balance Control
- Push up
- Seal