Pilates + Age-Defying Researcher

advanced

Advanced Mat Order

  1. Hundred
  2. Roll up
  3. Roll-over
  4. Single Leg Circles
  5. Rolling Like a Ball
  6. Single Leg Stretch
  7. Double Leg Stretch
  8. Single Straight Leg Stretch
  9. Double Straight Leg Stretch
  10. Criss Cross
  11. Spine Stretch Forward
  12. Open Leg Rocker
  13. Cork Screw
  14. Saw
  15. Neck Roll
  16. Swan Dive
  17. Single Leg Kick
  18. Double Leg Kick
  19. Neck Pull
  20. Scissors
  21. Bicycle
  22. Shoulder Bridge
  23. Spine Twist
  24. Jack Knife
  25. Side Kicks
  26. Teasers
  27. Boomerang
  28. Can Can/ Hip Circles
  29. Swimming
  30. Leg Pull Down
  31. Leg Pull Up
  32. Kneeling Side Kicks
  33. Mermaid
  34. Snake
  35. Twist
  36. Rocking
  37. Crab
  38. Balance Control
  39. Push up
  40. Seal
MIKIPILATES